What we offer to meet you where you are.
Counseling
Individual therapy is the place where healing conversations happen. It is where you reconnect with what feels disconnected and come to know that you are not alone. It would be our honor to sit with you and hear your story and take part in your healing process.
Intensives
Intensives take place over the course of 3 days and are the equivalent of 4-6 months of individual therapy. Giving your self the space to feel your pain helps you reconnect with yourself and find healing. At Heritage Counseling Center, we have a trauma intensive and a men’s sex addiction intensive. Each intensive is hand tailored to suit your specific needs.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is one of the most effective, research based approaches for the treatment of PTSD and other traumas. EMDR is not just for trauma but can be used for a multitude of different issues including: anxiety, depression, phobias, and addictions. It works by utilizing bi-lateral stimulation to help recall painful memories from the past, with one foot in the present, to help you heal from those memories and make new neural pathways.
Teletherapy, a new kind of counseling.
Teletherapy or Virtual Counseling, is the online delivery of mental health therapy services. Virtual Counseling sessions are very similar to traditional sessions with one major exception. Instead of sitting in the same room, clients and counselors interact via live video conferencing.
Our counselors are trained and certified in Teletherapy. We can help. Exploring your hurt requires a lot of emotional labor, in that even scheduling an appointment can seem overwhelming. Teletherapy can be a less intimidating option for many because you can do it in the comfort of your own space.
Individual virtual counseling sessions are conducted using a secure, HIPPA-compliant video platform and last 50 minutes.