When Grief hits.
Being a friend in the time of grief and some basic Do’s and Do Not’s
What should you do when your friend is faced with Grief? Grief has no rules or timeline. It requires the utmost patience and finesse as you move towards healing and ultimately, restoration. Grief is a part of life and is something we will all face. One way we can be there for someone who is going through grief is to simply show up for them. Showing up means being present with someone, being there on their worst of days. It does not have to look a certain way or require any extra grandiose. It does not ask you to say perfect affirmations. It requires you to simply be by their side.
Here are a few general guidelines for showing up:
Do bring a meal.
Do offer to check in on them.
Offer them a hug. Physical touch can provide comfort.
Do not say “It’ll get better.” Or “Can I help?”
Do not ask what they need.
Do not share your story.
Being there for someone in grief often just means simply sitting with them as they experience their grief. You have the amazing gift of offering companionship.
Here at Heritage Counseling we walk you through the grief process and provide you with the tools to move to a place of restoration. If you know someone who is facing grief, we can help. You do not have to walk through this alone. Reach out to us today and schedule an appointment to learn more.